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FAQ
Under 100 Calories Desserts
- 6x60g. JUST ESSENTIALS by ASDA 6 Chocolate Mousses. ...
- 160g. Any 10 for £4.50. ...
- 150g. Any 4 for £3. ...
- 4x80g. Muller Light Choc Pot Milk Chocolate 4 x 80g (320g) ...
- 4x115g. Light & Free Cherry Greek Style 0% Added Sugar Fat Free Yoghurt. ...
- 6x140g. Muller Light Limited Edition Fat Free Yogurts. ...
- 150g. ...
- 150g.
These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
- Warm Lemon Pudding Cakes. ...
- Chocolate Chip Meringue Cookies. ...
- Fresh Berry Terrine. ...
- Applesauce. ...
- Peanut Butter Clouds. ...
- Macerated Berries with Greek Yogurt Whipped Cream. ...
- Citrus and Pomegranate Fruit Salad.
Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for a tasty and protein-packed treat. 2. Frozen Fruit Popsicles: Blend your favorite fruits, like berries or mangoes, with a bit of water or coconut water and freeze in popsicle molds for a refreshing, low-calorie dessert.
Healthier Desserts
- Berries and Cream. 1/12. It's a classic combo. ...
- Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
- Dark Chocolate. 3/12. ...
- Yogurt Parfait. 4/12. ...
- Oat Apple Crisp. 5/12. ...
- Fruit and Cheese. 6/12. ...
- Chocolate-Covered Frozen Bananas. 7/12. ...
- Nut Bar. 8/12.
Most of my colleagues I have spoken to on this topic agree: Whether you call it an “intentional indulgence” or a “cheat meal,” enjoying dessert can help you attain your long-term weight and health goals, as long as you don't go overboard. As with most goal-seeking plans, it's necessary to have strategies in place.