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FAQ
Healthy cooking methods
- grilling.
- stir frying.
- air frying.
- roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
- steam or blanch in boiling water.
- microwave.
✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming. ✓ Try fat free evaporated milk in soups and casseroles instead of heavy cream. ✓ Limit the addition of condiments to food during cooking and preparation.
The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
- Beans, peas and lentils, which are also good sources of fiber.
- Fish.
- Lean meat and poultry.
- Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
- Egg whites.
400 calorie meal recipes
- Meatballs with fennel & balsamic beans & courgette noodles. ...
- Bean & feta spread with Greek salad salsa & oatcakes. ...
- Mexican bean soup with guacamole. ...
- Poached eggs with smashed avocado & tomatoes. ...
- Turkey piccata. ...
- Egg Niçoise salad. ...
- Slow-cooker chicken casserole. ...
- Wild salmon veggie bowl.
Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.