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5 Healthy Low Calorie Recipes For Weight Loss

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for...

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FAQ

Healthy cooking methods
  • grilling.
  • stir frying.
  • air frying.
  • roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  • steam or blanch in boiling water.
  • microwave.
✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming. ✓ Try fat free evaporated milk in soups and casseroles instead of heavy cream. ✓ Limit the addition of condiments to food during cooking and preparation.
The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.
400 calorie meal recipes
  • Meatballs with fennel & balsamic beans & courgette noodles. ...
  • Bean & feta spread with Greek salad salsa & oatcakes. ...
  • Mexican bean soup with guacamole. ...
  • Poached eggs with smashed avocado & tomatoes. ...
  • Turkey piccata. ...
  • Egg Niçoise salad. ...
  • Slow-cooker chicken casserole. ...
  • Wild salmon veggie bowl.
Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.