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FAQ
Loquats are a delightful, nutritious fruit that you can add to your meals. They are said to offer several potential health benefits and are packed with essential nutrients. They offer possible heart health support, inflammation relief, and cancer prevention benefits. You can try different ways to enjoy loquats.
Loquat fruit is perfectly wonderful to eat fresh. Wait until the fruit colors (from greenish to deep yellow or orange) and softens to a firm squeeze. Then peel the fruit or eat peeling and all for extra roughage.
You can add them to your diet in a variety of ways, including: raw, paired with cheese or nuts as a snack. tossed into a fruit salad. stewed with maple syrup and cinnamon as a sweet topping for oatmeal.
Loquats may cause allergic reactions. Reactions may be mild, but in severe cases loquats can cause anaphylaxis (loss of breathing). Check with your doctor if you'd like help adding loquats to your diet. Do not swallow the large brown seeds in loquat fruits.
The loquat has high sugar, acid, and pectin contents. It is eaten as a fresh fruit and mixes well with other fruits in fresh fruit salads or fruit cups.