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Todays video is all about the humble lentil, a protein-packed lens-shaped seed. So whether this your the first bag of lentils or...

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FAQ

What is the best way to eat lentils?

15 Simple Ways to Incorporate Beans and Lentils into Your Meals

Substitute for beef in these Lentil and Mushroom Sloppy Joes.
Add a scoop to dinner salads or Buddha bowls.
Stir into pasta sauce.
Mix into tuna, egg or potato salads.
Add to roasted vegetables hot out of the oven.

What goes well with lentils?

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots. Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

Are lentils healthier than rice?

Choose lentils instead of rice when seeking higher protein content or higher fiber content. Brown rice has 4.52 g of protein and 3.5 g of fiber per 1-cup serving, while lentils have 17.86 g of protein and 15.6 g of fiber for only 12 more calories per serving.

Why is lentil soup good?

Here are some of the reasons why you should include lentil soup in your diet. Lentils are high in protein, which is essential for building and maintaining your muscles, bones, and skin. Protein also helps you feel full and satisfied, which can support weight loss and appetite control.

Are lentils OK to eat raw?

The Bottom Line. Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

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Ramesh Gupta

Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!