Lamb And Spinach Recipe: 59 Photos
Spinach Gnocchi with Lamb Ragu – The photographs
Lamb Spinach Curry/ Saag Gosht illustrations
FAQ
Lamb saag (goat and other meats can be used too) is a curry made with pieces of slow cooked lamb in a spiced sauce of pureed greens, onions and spices. Like most curries, it can be served with flatbread, naan, roti or rice. The dish is very popular all over India, but especially in North India.
Nutritional Summary:. There are 367 calories in 1 serving of Saag Gosht (Lamb & Spinach Curry).
The difference is only in the contents. Palak in hindi is a single vegetable called spinach in english. Whereas saag too a type of Indian vegetable is prepared by a mixture of three -four leafy varieties of mustard leaves, spinach, fenugreek leaves and bathua leaves..
leafy greens. The term 'saag' typically refers to a dish that is made from a variety of green leafy vegetables, such as spinach, mustard greens, or collard greens, that are cooked with spices and sometimes paneer (Indian cheese) or meat. In English, the term 'saag' is often translated simply as 'greens' or 'leafy greens'.
Some people may think meat = high calories, but lamb meat is generally low in calories so it's recommended for dieting. For example, the calorie per 100 g of beef is 259 cal, but the calorie per 100 g of lamb meat is 198 cal. It's a surprising fact that chicken at 204 Cal per 100g has a higher calorie to gram ratio.