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Kobbari Charu Recipe - Coconut Milk & Dal Sambar Recipe by Archanas Kitchen

FAQ

Coconut Laddus are highly nutritious as they are packed with protein, minerals, and significant quantities of B vitamins. Being high in manganese, the consumption of coconut boosts bone health. It also improves the metabolism of proteins, carbohydrates, and cholesterol.
Endu Kobbari Podi / Spicy Coconut Powder
  1. Optional ingredients:
  2. Directions:
  3. * Toast split chickpeas, urad dal and red chillies together on medium flame, constantly stirring. ...
  4. * Grind the toasted ingredients along with grated dry coconut and salt finely.
  5. * Store in a container with a tight lid.
One can consume about 40g coconut per day, and it is okay as long as it is uncooked. Its cholesterol content increases only when you grate it and extract milk and then boil it. The same goes for coconut dry kernel, certain foods taste better when coconut dry kernel is used, but it is not good for health.
- High in calories: From larger sized motichoor laddus to small besan laddus, every laddu is made in high amounts of saturated fat with excessive sugar. It makes these laddus really high in calories. A single piece of boondi laddu of about 50 gram contains 185 Calories and 14 gram fat.
While low in carbohydrates and sugars, dry coconut is rich in essential nutrients. It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense.

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