Keerai Kottu Recipe: 60 Photos
Vallarai Keerai Kootu Recipe | Brahmi Leaves illustrations
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Video gallery
சிறு கீரை கூட்டு ஹோட்டல் ஸ்டைலில் | Siru keerai kootu in tamil | spinach with dal recipe
Venkatesh Bhat makes Keerai Kootu | Recipe in Tamil | KEERAI KOOTU
Venkatesh Bhat makes Keerai Masiyal | keerai masiyal in Tamil | healthy spinach recipe |கீரை மசியல்
Murungai Keerai Poricha Kootu
Murungai Keerai Kootu photographs
FAQ
It is a rich source of Vitamin A,B, C,E,K, Iron , Calcium, potassium , magnesium , manganese , folate , amino & organic acids and dietary fiber. What is spinach called in Tamil? Greens (Keerai in Tamil) were part and parcel of everyone's daily diet. This is known to be easy to digest food than fruits and veggies.
- Pluck the leaves of pasalai keerai and discard the center stalk. ...
- Chop the leaves and keep ready. ...
- Wash ⅓ cup toor dal and add it to pressure cooker along with chopped tomato, generous pinch of asafoetida, turmeric powder and a cup of water.
- Pressure cook for 3 to 4 whistles. ...
- Once crackled, add chopped onion.
Vallarai keerai is an excellent source of vitamins C, B complex, as well as a host of powerful antioxidants.
Manathakkali keerai has many medicinal properties. The leaves have high medicinal value and aid in the cure of stomach and mouth ulcers. They also help with indigestion problems. When making this soup always use freshly plucked leaves and homemade coconut milk for best taste and results.
Eating spinach daily can support your health since it contains vitamins A, C and K, folate, iron and magnesium. However, it's more important to eat a balanced diet that includes a variety of vegetables to help ensure you're consuming a wide range of nutrients.
Keerai kootu recipe photos
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
