Kathal Tikka Recipe: 60 Photos
Recipe: Tarunas Kathal Sabzi - Rediff.com
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FAQ
Jackfruit popularly known as Kathal is a massive fruit, which is cooked as a vegetable and also relished as a sweet fruit.
To make a base for a casserole or stew, sauté shredded jackfruit in a pan with olive oil, onions and garlic, adding herbs and a dash of stock for about 10 – 15 minutes. You can then use it as the base of a sauce. Simply add with the vegetables of your choice before simmering for 20 minutes.
Jackfruit (Kathal) contains plenty of iron. Consumption of Jackfruit might help people having low iron diet and may help in regulating proper blood circulation. Consumption of Jackfruit might help maintain the health of the thyroid gland. Jackfruit contains a high amount of copper.
Some people have noticed stomach aches after eating jackfruit. Eating too much can cause diarrhea. Meanwhile, jackfruit seeds contain a chemical that interferes with digestion. Always cook jackfruit seeds before you eat them.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
