Kala Chana Chaat recipe: 59 Photos
Kala Chana Chaat | Kala Chana Chakhna photographs
Kala Chana Chaat (Black Chickpea Salad) images
FAQ
Kala Chana can also be consumed without any cooking process. Soak it overnight till its tender and eat a fistful of it along with breakfast for improving sperm count, easy digestion, and taste. However, eat in limited quantities to avoid diarrhea.
It is a rich source of protein, minerals, and fibre, making it an excellent choice for vegetarians and vegans looking to boost their protein intake. Moreover, the benefits of eating soaked kala chana in the morning are many. Its high zinc content can help improve skin texture and reduce acne.
Black chickpeas must be soaked for 3-4 hours (or overnight). Once they are soaked, drain all the water and rinse them thoroughly in fresh running water. This is an important step and cannot be skipped. For soaked black chickpeas, you will need 1:2 water, i.e., for every cup of soaked kala chana, use 2 cups of water.
How to Use Black Chana?
- Roast and season them for a healthy snack.
- Put it in soups, salads and other side dishes.
- Bend it with herbs and spices to make Hummus.
- Use the powder as a replacement for regular flour.
Can I eat Chickpeas at night? Yes, it is ok to eat Chickpeas at night, in fact, they can be eaten at any time of day. Chickpeas are rich in vitamin B6, magnesium and a constituent (tryptophan) which helps in getting a healthy and sound sleep[6].
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Homemade Kala Chana Chaat Recipe — Chhayas photo frames
Video gallery
black chana chaat recipe | काला चना चाट रेसिपी | kala chana chaat | black chickpeas chaat
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
