Kakarakaya Vellulli Karam Recipe: 59 Photos
Stuffed Bitter Gourd / Karela / Kakarakaya photographs
Bittergourd Garlic Chilli Powder or Kakarakaya karam pictures
FAQ
Bitter gourd is an excellent vegetable, especially if you have diabetic patients at home.
Health benefits. Kakarakaya karam podi helps lower blood glucose levels thereby alleviating diabetes. Hence, it is good for diabetics and people who are conscious of their cholesterol levels. Bitter gourd is good for your health in several ways due to its low-calorie content and bitterness.
Karela juice could be a game changer for people seeking natural ways to manage their diabetes. Packed with essential nutrients and compounds, it aids blood sugar regulation, weight management, and overall health.
When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects. In particular, bitter melon has been linked to diarrhea and abdominal pain ( 17 ).