Jambu fruit recipe: 59 Photos
Refreshing summer drink Rose apple/ water apple/ images
FAQ
Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini.
Jamun is beneficial to keep your heart healthy and keep heart issues away. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation. The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems.
The fruits are edible once ripe and have a subtle, light, sweet, tart taste, depending on the variety, with nuances of rose water, cinnamon, and pears.
Description: The Wax Jambu is an excellent fruit known for its crisp texture, mild flavour and cooling effect on the body. The flavour is reminiscent of an apple, with a hint of rosewater. They are often used as a garnish in fruit salads, and eaten out of hand.
Jamun can cause gas or bloating in some individuals, particularly if consumed in large quantities or if they have a sensitive digestive system. Its high fiber content may stimulate bowel movements and gas production. Adjusting portion sizes and observing personal tolerance can help mitigate these effects.