Jaisalmeri Kala Chana Recipe: 60 Photos
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Kala Chana Kadhi Recipe | Jaisalmeri Chana
jaisalmer chana recipe | how to make dahi chana , jaisalmer ke chane recipe
जैसलमेरी चने चावल-JAISALMERI CHANE CHAWAL
Jaisalmeri Kala Chana with Malai Mirch and
FAQ
Kala Chana can also be consumed without any cooking process. Soak it overnight till its tender and eat a fistful of it along with breakfast for improving sperm count, easy digestion, and taste. However, eat in limited quantities to avoid diarrhea.
Black chickpeas must be soaked for 3-4 hours (or overnight). Once they are soaked, drain all the water and rinse them thoroughly in fresh running water. This is an important step and cannot be skipped. For soaked black chickpeas, you will need 1:2 water, i.e., for every cup of soaked kala chana, use 2 cups of water.
Black chickpeas are slightly higher in protein and fibre than white chickpeas, and they also contain more iron, folate, and antioxidants. On the other hand, white chickpeas are slightly lower in calories and carbohydrates than black chickpeas, making them a good choice for those who are watching their calorie intake.
Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.
In English, a lentil known as garbanzo beans or chickpeas is a widely known Indian black channa. The black chanas are a huge ware house containing fibers, protein, minerals and vitamins. The black chana holds a great nutritional value and can prove benefits to your health especially when consumed everyday.
Black Chana Kadhi - Kala Chana Kadhi
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
