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Ishtu Recipe: 59 Photos

Ishtu ~ Kerala Vegetable Stew - The Big Sweet Tooth

FAQ

Expert Tips for Vegetable Stew. Cauliflower, green peas, carrot, french beans, potatoes, baby corn, bell peppers, broccoli are some nice choices. For some umami flavor, white button mushrooms can also be added. Opt to make the stew with homemade coconut milk or any good brand of canned coconut milk.
Appams are served with vegetable stew, kadala curry (chickpea curry), potato stew, vegetable korma, coconut chutney or coconut milk sweetened with jaggery. To make my favorite sweet coconut milk for pairing with palappam, the coconut milk is sweetened with jaggery and flavored with cardamom powder.
Let's hear it for the vegetables that are like the last hurrah in this hearty crowd-pleasing dish. Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood.
Appam is perfectly healthy and a perfect meal for a nutritious breakfast. Many foods from South Indian cuisine such as Appam are fermented and thus enriched with Vitamin B-12. So they are easy to digest and are suitable for your intestine. In this way, it is beneficial for your entire digestive system in every way.