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FAQ
Fat makes foods juicy and tender. It adds flavor and texture to what you cook. It also prevents sticking and gives baked goods their flakiness and sauces their silkiness.
Although body fat endures a negative reputation, fats and lipids play critical roles in the overall functioning of the body, such as in digestion and energy metabolism. Fat is the body's energy provider and energy reserve, which helps the body maintain a constant temperature.
Add more foods with mono- and polyunsaturated fats to your diet, and stay clear of those with saturated fats, she says. A simple strategy is to add some healthy fat to every meal. Since both kinds of unsaturated fats are healthy, don't worry about getting equal amounts of each, says Malik.
Fats have a place in every healthy, balanced diet — which is great because they add delicious flavor and texture to food! They also slow digestion, which can contribute to the feeling of satiety and help stabilize blood sugar.
Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
