Indian tiffins recipe: 59 Photos
7 Days ~ 7 Instant & Healthy photographs
FAQ
Upma: A savory porridge made from semolina and spices, often served with chutney or sambar. Poha: Flattened rice cooked with spices and vegetables, often served with a potato curry. Aloo paratha: A stuffed flatbread filled with mashed potatoes and spices.
Traditional Tiffin Varieties (Naatupura Samayal)
Puttu | Pal Paniyaram | Idiyappam |
---|---|---|
Kambu Choru | Kambu Koozh | Unniappam |
Aval Upma (Poha Upma) | Aval Nanachathu (Sweet Poha) | Ven Pongal |
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Rava Upma, Poha, Semiya Upma, Rava Idli, Besan Chilla, Suji Appe, Moong Dal Chilla, Rava Dosa and Omelette. These Traditional Healthy Breakfasts require preparing ahead like soaking & making the batter. These are high in protein. If the batter is ready you can make these under 30 mins.
In South India and in Nepal, tiffin is generally a snack between meals: dosas, idlis, vadas etc. In other parts of India, such as Mumbai, the word mostly refers to a packed lunch of some sort.
14 Breakfast Ideas to Brighten Your Morning
- fresh or frozen berries.
- sliced bananas, apples, or peaches.
- raisins, cranberries, prunes.
- applesauce.
- almonds, pecans, cashews, walnuts, hazelnuts, sunflower seeds, pumpkin seeds.
- nut butter.
- hemp hearts, flax meal, chia seeds.
- unsweetened coconut flakes.