Indian Recipe for Pongal : Dal Payasam: 59 Photos
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Vegan Moong Dal Payasam (mung Bean Pudding) photographs
FAQ
Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly.
Only 4 ingredients – rice, milk, sugar and ghee – simmered together into a thick, creamy concoction of deliciousness. This South Indian sweet dish can literally be the dessert of your dreams because it is so easy to make and a 10/10 on taste. Paal Payasam can be served hot or cold as a sweet or an after-meal dessert.
Payasam, is one of the delicacies served in every house of South India, especially Kerala and Tamil Nadu. Its history dated back in Dwaparyuga. A mythological story has been narrated in whole kerala, depicting its importance as Prasadam in the temples of Lord Krishna.
Kheer is particularly popular in India, and it is commonly served at Muslim and Hindu festivals and special occasions. There are numerous regional names for kheer, and in southern India it is sometimes called payasam, which is from the Malayalam word peeyusham, meaning “ambrosia” or “nectar.”