Indian Diet During Periods recipe: 59 Photos
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FAQ
Seasonal fruits and fruits with a higher water content are extremely effective to reduce pain during menstruation. Seasonal fruits help to keep the immunity system strong and provide you with the necessary energy. You can consume fruits as an evening or mid-morning snack.
Menstruation Myth 4:. Seriously”¦ there is no connection between menstrual cramps and eating sour foods. However, it is essential for women to maintain a healthier diet during this period. It is best to eat beans, pulses, roti, brown bread, and yogurt.
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- Oats. ...
- Extra virgin olive oil. ...
- Dark chocolate. ...
- Cruciferous vegetables, like broccoli. ...
- Beans. ...
- Prunes. ...
- Avocados. ...
- Foods to avoid during your period. While some foods might be helpful to eat during your period, you may want to limit foods high in saturated fats, processed sugar, and salt.
If you are wondering what to eat to reduce period pain, a tasty oats poha, oats idli or even some delicious overnight oats or oats porridge with generous toppings of berries should do the trick.
You can eat biryani during periods but make sure it is not spicy, Eating spicy foods is not good during periods. Egg biryani is the best biriyani for periods.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
