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FAQ
Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.
Common types of fruits that are readily available include:
- apples and pears.
- citrus – oranges, grapefruits, mandarins and limes.
- stone fruit – nectarines, apricots, peaches and plums.
- tropical and exotic – bananas and mangoes.
- berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit.
Benefits. The advantages of boiling and canning fruit, or cooking with fruit to avoid buying processed items like pre-packaged pies, is that you know what you are eating that is free of any chemicals and preservatives and you can save money.
Eat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
What are the benefits of eating healthy?
- Heart health.
- Reduced cancer risk.
- Better mood.
- Gut health.
- Memory.
- Weight loss.
- Diabetes.
- Bones and teeth.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
