Importance of Fats in Human Body recipe: 59 Photos
Know the facts about fats - Harvard photographs
FAQ
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
It adds flavor and texture to what you cook. It also prevents sticking and gives baked goods their flakiness and sauces their silkiness. You do need to limit fat. But cut all the fat out of your diet, and you'll miss out on taste and even some health benefits.
Polyunsaturated fats offer the same benefits as monounsaturated fats and also contain omega-3 and omega-6 fatty acids, which play an important role in brain function, skin and hair growth, bone health and metabolism.
Oils and fats supply calories and essential fats and help your body absorb fat-soluble vitamins such as A, D, E and K.
Fat provides a concentrated source of energy, insulates and protects organs, cushions joints, aids in hormone production, assists in brain function, and helps maintain healthy skin and hair. Including healthy fats in our diet is crucial for these vital functions.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
