Hummus Recipe: 60 Photos

Hummus Recipe pictures

Easy Hummus Recipe

Creamy Hummus is easy to make with just a few ingredients and a food processor. This chickpea dip or spread can be used on...

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The Best Healthy Chickpea Hummus Recipe photos

Video gallery

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Creamy Pumpkin Hummus

FAQ

What is hummus traditionally made of?

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.

What can you use instead of tahini in hummus?

peanut butter. If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.);})();(function(){window.jsl.dh(9My8ZuzbPNuTwPAP5a6E4A0__21,

Is hummus healthy or fatty?

Aside from chickpeas, hummus is also a great source of heart-healthy fats from olive oil. According to one analysis in over 92,000 people, replacing margarine, butter, mayonnaise, and dairy fat with an equal amount of olive oil was associated with an 8%–34% lower risk of total and cause-specific death ( 26 ).

Is hummus or chickpeas healthier?

... hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

Which country eats the most hummus?

In Israel, Palestine, and Lebanon, it is a staple food, often eaten every day, not merely a dip but rather a main dish.

Loaded Hummus illustrations

Ramesh Gupta

Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!