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FAQ

Palak Paneer. It is one of the best protein-rich curries and is both healthy and delightful. The combination of paneer and spinach is definitely a pleasure for your taste buds while being low in fat and calories. It is also high in dietary fiber, which helps to reduce appetite.
We've listed a few to get you started.
  • Quinoa. Quinoa (pronounced keen-wah, for the record!) is arguably one of the greatest protein (and carbohydrate) sources for vegetarians and vegans. ...
  • Chia Seeds. ...
  • Soy. ...
  • Beans. ...
  • Hempseed. ...
  • Nuts. ...
  • Chickpeas. ...
  • Green Peas.
For vegetarians, 100 grams of protein might look like this:
  1. Four eggs (24 grams)
  2. ½ cup of rolled oats (5 grams)
  3. Two snack cheeses (10 grams)
  4. ¼ cup of protein granola (10 grams)
  5. A single-serve Greek yogurt (15 grams)
  6. One tablespoon of hemp seeds (4 grams)
  7. Two tablespoons of peanut butter (7 grams)
Plant-based proteins: 100 g of nuts like almonds (21 g of protein) or cashews (17 g), 100 g of chia seeds (16.5 g), 100 g of pumpkin seeds (30 g), 100 g of sunflower seeds (20.8 g), 100 g of lentils (24.6 g), 100 g of black beans (6 g), 100 g canned chickpeas (7 g), 100 g of tofu (18.8 g), 100 g of peanut butter (24 g) ...
6 High Protein Rich Vegetarian Foods
  1. Chickpeas (Channa) Chickpeas have a unique nutrition profile. ...
  2. Kidney Beans (Rajma) Kidney beans are chock-a-block with protein, carbohydrates, and fibre. ...
  3. Milk. ...
  4. Cottage Cheese (Paneer) ...
  5. Lentils (Dal) ...
  6. Green Peas (Matar) ...
  7. Mixed Seeds. ...
  8. Protein Reduces Appetite and Hunger Levels.

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