Healthy Sesame Balls Recipe: 59 Photos
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FAQ
Rich in proteins and healthy fats these delicious sesame balls are extremely nutritious. To match your personal taste you might consider adding choice of assorted nuts, seeds, popped grains or a touch of spices.
It is nutritious, so a significant amount such as 1-2 sesame seed balls on a regular basis can be consumed by all age groups.
Calories. One 2-1/2-inch diameter sweet sesame seed ball contains 132 calories. Sweet sesame seed balls are a calorie-dense treat, meaning it has a high-calorie content compared to its serving size and can cause you to eat more calories than you intended.
Sesame balls (jian du, zhima zhou, buchi, bánh cam, onde-onde) are crispy and chewy treats made from glutinous rice flour, sugar, water, and oil. They are rice balls coated in sesame seeds and deep-fried to achieve a crispy, golden exterior.
If sesame seeds are not consumed in the limit, they might cause blood glucose levels to drop below normal. Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fibre from sesame seeds can form a layer over the appendix, causing bloating and pain.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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