Healthy Kofta Curry recipe: 59 Photos
Beef kofta curry | Slimming World Blog
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FAQ
This dish can be served as a healthy snack or can be immersed in gravy to be paired with rice, pulao, roti or naan. Whichever way you choose to consume it, you will love the idea of eating the 'earlier-defamed' kofta in its all-new healthy avatar.
Nutrition Facts
| Nutrient | Value |
|---|---|
| Calories | 245 |
| Fats | 16g |
| Saturated fats | 5g |
| Trans fats | 0g |
To make malai kofta, boil potatoes just until fork tender and not mushy. Crumble them and add to a mixing bowl along with crumbled paneer, ginger paste, corn flour, salt, garam masala and chopped coriander leaves. Also add raisins and cashews. Or you can stuff them in the koftas.
Alternatively, a 10.5-ounce packet of malai kofta with three serving sizes includes 590 calories, 33 grams of fat, 1,300 milligrams of sodium, 60 grams of carbs, 15 grams of protein, 3 grams of fiber, and 3 grams of sugar.
Malai Kofta is a good source of protein and fats, with the vegetarian ball rich in fibre content. The veggies used also have various nutrients, and therefore, this malai kofta recipe has many health benefits. They are: Paneer malai kofta dish lowers the blood pressure levels in the body.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
