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FAQ

What are the 10 best foods for health?

10 great health foods

Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
Apples. Most people could use more fruit in their daily diet, according to surveys. ...
Beans. ...
Broccoli. ...
Salmon. ...
Sweet potatoes. ...
Wheat germ.

What is the healthiest meal you can make?

Sarah Brealey presents 25 simple suggestions for healthy meals.

Tuna and sweetcorn pasta.
Beans and greens.
Gazpacho.
Green beans with garlic and ginger.
Home-made tomato salsa.
White bean bruschetta.
Avocados with tuna.
Sweetcorn, tomato and avocado wrap.

What are the top 20 healthy foods?

Here are 20 healthy food items to eat every day for longer life:

Extra Virgin Olive Oil. Researchers believe the heavy presence of heart-healthy monounsaturated fats in EVOO is a major factor. ...
Salmon. Including salmon may help slow an aging heart. ...
Broccoli. ...
Pomegranates. ...
Boiled Eggs. ...
Avocadoes. ...
Blueberries. ...
Flax seeds.

What are 10 good dinner foods?

Best, Easy Dinner Recipes For A Family

Sheet Pan Olive Bar Chicken. ...
Five Spice Chicken Sheet Pan Dinner. ...
Sheet Pan Quesadilla with Jalapeño Ranch. ...
Instant Pot Mac and Cheese. ...
Crock-Pot Chicken Taco Meat. ...
Mango Chutney Chicken Sheet Pan. ...
Old Bay Shrimp and Sausage Sheet Pan Dinner. ...
Za'atar Chicken Sheet Pan Dinner.

How to eat 100% healthy?

A healthy diet includes:

Eating lots of vegetables and fruit. This is one of the most important diet habits. ...
Choosing whole grain foods.
Eating protein foods.
Limiting highly and ultra-processed foods.
Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

Recipes - Healthier Families - NHS

Ramesh Gupta

Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!