Health Benefits of Honey and Cinnamon recipe: 59 Photos
Cure Yourself with Honey and Cinnamon photos
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Honey and Cinnamon Health Benefits: Here is pictures
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FAQ
Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.
For generations, cinnamon and honey have been mixed together to make a homemade cure for the common cold, sore throats, allergies, and other minor ailments. Used in Traditional Persian Medicine and Ayurvedic medicine, the basic recipe is simple: Mix 1 part cinnamon into 4 parts honey.
While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.
Double Anti-Inflammatory Properties. Both honey and cinnamon have natural anti-inflammatory properties that allow them to soothe some of the pain from having a sore throat. The great thing about this drink is that it hardly feels like something you chug to get better.
Examples of allergic side effects can include hives, itching, swelling, and wheezing. Cinnamon can also be highly irritating to the skin. For this reason, it is important to always use a test patch on the hand before applying the honey and cinnamon face mask to the entire face.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
