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FAQ
Ginger imparts remarkable flavor to gingerbread, brandy snaps, and ginger pudding. It can be made into tea, cooked down to a jam, preserved in sugar syrup, or sugar-coated and dried into snackable crystallized ginger.
How to Eat Ginger. In addition to tea, plenty of delicious recipes include ginger in the form of freshly grated or minced ginger root, ginger paste or dry ginger powder. Ginger can balance the sweetness of fruits and the flavor is great with savory dishes, such as lentils.
Here is how you should do it.
- Peel and slice a small piece of fresh ginger (about 1 inch).
- Boil water in a pot and add the ginger slices.
- Let it simmer for about 10 minutes to allow the flavor to infuse.
- Strain the tea and enjoy it hot or cold. You can add honey or lemon for added taste.
Ginger water or tea is a natural remedy used to help conditions like nausea and morning sickness. It has several health benefits. Making ginger water correctly is important because you want to get the dose right. Native to Southeast Asia, ginger is common in food and medicine around the world.
How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.