Fried Vegetables Recipe: 59 Photos
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Easy Vegetable Stir Fry
FAQ
Ingredients For deep fried vegetables
- okra, fresh sliced rounds.
- mushrooms, whole.
- broccoli florets.
- cauliflower, small florets.
- dill pickle slices.
- onion rings.
- eggplant slices.
- mozzarella cheese sticks.
Some veggies, like snow peas or scallions, don't need the head-start, but woodier root vegetables, like carrots or turnips, will benefit from being par-cooked. You want the vegetables to maintain their crunch, but not be raw. If you're including meat in your stir-fry, choose the right cuts.
Instructions
- Rinse, dry, and chop the vegetables. ...
- Add the oil to the stir-fry pan and heat over medium-high to high heat. ...
- Add the vegetables to the hot pan. ...
- Cover and cook for 2 minutes, undisturbed. ...
- Remove lid and check on the doneness. ...
- Remove veggies from pan, and finish with the squeeze of lemon.
Frying vegetables in extra virgin olive oil improves the antioxidant profile of vegetables. Boiling is a common method for preparing vegetables. However, this practice may reduce the nutrient content of vegetables as water-soluble nutrients may leach out of the vegetables and into the water that is then discarded.
Butter is best for sautéing vegetables because it has a low smoking point and adds an incomparable rich, nutty flavor. Start by heating the pan, then swirl butter as it melts to coat the pan before adding your vegetables.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
