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FAQ
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
Here are 15 healthy foods that are high in folate or folic acid.
- Broccoli. ...
- Nuts and seeds. ...
- Beef liver. ...
- Wheat germ. ...
- Papaya. ...
- Bananas. ...
- Avocado. ...
- Fortified grains. Many types of grains, such as bread and pasta, have been fortified to boost their folic acid content.
There is some concern that taking too much folic acid for a long time might cause serious side effects. Some research suggests that taking folic acid in doses of 0.8-1.2 mg daily might increase the risk for cancer or increase the risk of heart attack in people who have heart problems.
You can take folic acid with or without food. Swallow the tablets whole with a drink of water. If you're taking folic acid as a liquid, it will come with a plastic syringe or spoon to help you measure out the right dose. If you do not have one, ask your pharmacist for one.
If you are taking folic acid every day, take it at the same time each day, either in the morning OR in the evening. Take your folic acid tablets with a glass of water. You can take folic acid with or without food. If you forget to take your dose, take it as soon as you remember.