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FAQ
Five ingredients: hard boiled eggs, mayonnaise (or Greek yogurt), yellow mustard, salt and pepper, sandwich bread. Customizable: I've listed some fun add-in ideas below, but it's easy to flavor this easy egg salad however you like!
You've already made the healthy choice by having a salad. Why not add an egg to make it even healthier? Studies show that eating eggs, which naturally contain fats, alongside vegetables helps the body to better absorb the fat-soluble nutrients in veggies like vitamin E and lutein.
Egg salad will keep for up to 4 days in the fridge. Of course, this is merely the foundation for a great egg salad. Change up the ingredients and seasonings, anything from paprika to cumin to celery salt, and there's no end to the ways that you can enjoy it.
Eggs are very high in melatonin. Whether it's Air-Fryer Wasabi Egg Salad Wraps for lunch or Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg for dinner, you might want to include eggs in your meals for improved sleep quality.
No, it is not recommended for anyone to eat raw eggs. “High risk individuals are especially vulnerable to Salmonella enteritidis infections. These individuals include folks with health problems, kids under the age of 6 years, older adults, and pregnant and lactating women,” Amidor says.