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FAQ
They're low in sodium, cholesterol and fat and have high protein content. They're also gluten free, making it ideal for people who are allergic to gluten. Can one eat makhana everyday? Yes, makhanas help improve digestion and keep constipation at bay.
Yes. You can eat makhanas without roasting. In fact, they are softer and chewy that way.
Makhana commonly referred to as phool makhana, foxnuts or gorgon nuts are the puffed edible seeds of the Euryale ferox plant or prickly water lily. A native to eastern Asia, the home of these plants are the marshy waters of ponds/wetlands where they grow and flourish the best.
Makhana or lotus seeds are warm and may cause excessive heat in the body. It is advised that women should not consume too much makhana seeds during pregnancy as they may affect the baby.
Makhana side effects. Pregnant women and lactating mothers should be cautious when consuming fox seeds. Overconsumption may produce excessive heat in the body, which can be hazardous to their health. If you have diabetes, you must consult your doctor before consuming lotus seeds, as they may trigger your insulin levels.
मार्किट से भी बेहतर,अनोखी और टेस्टी CHEESY PHOOL MAKHANA RECIPE😌😍THE ETHICAL KITCHEN
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
