Cabbage Poriyal Recipe: 60 Photos
Quick Stir Fry Ideas: Cabbage Peas Poriyal illustrations
cabbage poriyal | cabbage thoran | cabbage palya | cabbage stir fry recipe
cabbage poriyal | cabbage thoran | cabbage photo paintings
Video gallery
Cabbage Poriyal | Stir Fried Cabbage - Meghas Cooking Channel - Episode 108
Cabbage Poriyal Recipe | South Indian Cabbage Stir Fry Recipe
சாம்பார் & முட்டைகோஸ் பொரியல் செய்வது எப்படி | Lunch Combo | CDK 799 | Chef Deenas Kitchen
Hotel Style Cabbage Poriyal/ Cabbage Carrot Poriyal/ Cabbage Recipes
Cabbage carrot poriyal recipe pictures
FAQ
Spinach is a leafy green vegetable. It is high in iron and also contains vitamin A, vitamin K and vitamin C. It is rich in fibre and low in calories and sodium. So, both cabbage and spinach can be eaten together.
Steaming is an indirect cooking process which means delicate ingredients can be gently cooked to retain their flavour and nutrients. The benefit of steaming cabbage is that it doesn't produce the unpleasant smell associated with boiled cabbage.
One serving (100 grams) of Cabbage Poriyal gives 76 calories. Out of which carbohydrates comprise 18 calories, proteins account for 7 calories and remaining calories come from fat which is 46 calories.
Dry
- Arrange blanched cabbage in single layers on drying trays.
- Dry at 140 degrees F (60°C) in an oven or dehydrator.
- If necessary, turn large pieces over every 3 to 4 hours during the drying period. ...
- Total Drying Time: 10-12 hours in a dehydrator (may take up to twice as long in a conventional oven)
Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.
Tri-color poriyal | Carrot beans cabbage poriyal
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
