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FAQ
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I'd be so happy to eat a baked potato in the morning!
Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.
Day 3: Eat as many fruits and vegetables as you want in addition to the soup. However, no baked potatoes or bananas. Day 4: Unlimited bananas, skim milk, and cabbage soup. Day 5: You can eat 10–20 ounces (280–567 grams) of beef, which you may substitute for chicken or fish.
Nutrition: Corn is loaded with good carbs, high amounts of digestive fibre that can deal with various digestive disorders. A good source of protein, it helps in weight loss too. The super amounts of vitamins, minerals in these succulent corn kernels provide daily dose of nutrition.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.
Shobhas Food Mazaa: CORN & CABBAGE SOUP images
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
