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FAQ
Oats Egg Omelet is the perfect breakfast to begin your day. It gets done under 10 minutes and keeps you full for longer. Oatmeal whisked with eggs, spices, herbs, milk (optional) and plenty of veggies, is cooked in a pan to make a healthy breakfast omelet.
Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs. Benefits of Eggs: great source of protein (7g per egg) and dietary cholesterol (cholesterol isn't all bad!)
Side Salad. Usually containing lettuce, spinach, cucumber and tomato, don't be afraid to get creative with sweetcorn, peppers, carrots and other veggie favourites. An overall healthy and balanced meal, the omelette and side salad combination is ideal to take with you to work as an energising mid-day meal.
If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.
Interactions ?
- Insulin interacts with OATS. Oats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low. ...
- Medications for diabetes (Antidiabetes drugs) interacts with OATS. Oats might lower blood sugar levels.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
