Bottle Gourd Soya Nuggets Recipe: 59 Photos
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FAQ
Soya nuggets, also known as textured soy protein (TSP) or textured vegetable protein (TVP), are made from defatted soy flour, a by-product of extracting soybean oil. The flour, through extrusion and drying technology, is turned into soya nuggets. The appeal of soy as a plant-based protein goes back to the early 1900s.
Store dried soy nuggets in an airtight container in a cool, dry and dark place where they will keep for up to 12 months. Do not mix new and old stock, and the old stock will become rancid before the new ones, spoiling the whole lot.
Let's not forget that Peels are rich in fiber, vitamins, minerals and antioxidants, making them one of the most nutritious parts of a plant. Bottle Gourd is a very commonly used vegetable in India, but I highly doubt anybody knows that the peel is perfectly edible and nutritional.
Bottle gourd is a delicious and versatile vegetable that can be used in making stews, curries, raita, smoothies, sabji, and juices. This vegetable is easy to cook and light on the tummy.
Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones.
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Video gallery
LAUKI SOYA NUGGETS STIR FRY
BOTTLE GOURD WITH SOYA NUGGETS/ YUMMYLICIOUS😋😋!!JAMINIS HUB
Lauki Soya Nuggets Stir Fry
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Indian Khana: Lauki Soya Sabji | Bottlegourd pictures
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
