Borugula Upma recipe: 59 Photos
Closeup of South Indian breakfast Puffed rice
Puffed rice upma | Uggani | Pori images
FAQ
Rice upma, which is mainly popular in Tamil Nadu and southern parts of Karnataka, is referred to as akki tari uppittu (rice coarse flour uppittu). Another variant of upma is prepared with grated coconut instead of onions, especially on holy days, when onion is avoided.
Upma, from the Tamil word uppu-mavu (literally, salt-flour), is an archaic preparation of broken rice grains or flour cooked with salt, water and sometimes a dash of yoghurt.
There are about 80 calories in a one-cup serving of Uggani. Is uggani good for weight loss? Uggani is relatively good for your health and for weight loss. This is because Uggani is a somewhat low-calorie dish that is also filling, allowing you to feel full with fewer calories.
There are 210 calories in a single serving of 100 grams of Upma, also known as Uppittu or Uppumavu. Upma is a very healthy dish, with each serving containing a healthy mixture of carbohydrates, fibre, fat, proteins, and a range of minerals such as potassium, phosphorus, calcium, and iron.
For Calorie-Conscious Individuals: Poha may be preferable due to its lower calorie content and lighter texture. For Protein and Vitamin Intake: Upma offers a higher protein content and significant B-complex vitamins, making it a nutritious option, especially for vegetarians and vegans.
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చిటికెలో చేసుకొనే రాయలసీమ స్పెషల్ ఉగ్గాని | Quick Breakfast Borugula Upma | Uggani Recipe In Telugu
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రాయలసీమ స్పెషల్ ఉగ్గాని ఈ పొడితో సూపర్ ఉంటుంది👌 Uggani Recipe In Telugu | Borugula Upma | Breakfast
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PUFFED RICE UPMA / MANDAKKI OGGARNE /
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
