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![homemade] Aloo paratha and Boondi raita : r/indiafood](https://i.redd.it/homemade-aloo-paratha-and-boondi-raita-v0-8ayzgmyxhadd1.jpg?width=3072&format=pjpg&auto=webp&s=46deacf52bb4f0e84a93d42304445f65801288b5)
FAQ
Boondi raita is a North Indian raita variety made with curd (yogurt) and melt-in-the-mouth boondi (fried gram flour balls) together with a few ground spices and herbs. Making this raita is a breeze. Serve boondi ka raita with your favorite Indian mains as a tangy and delicious side.
However if you can't find it then Greek yogurt is the best alternative. We would avoid adding coconut milk as it could make the raita a little too thin, though you could use the thick coconut cream from the top of a can of coconut milk.
Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as gram flour).
According to Ayurveda curd is known to cause Kapha. Kapha is the reason behind mucus generation which is predominant in the night time. So as per Ayurveda, curd should be avoided at night.
Boondi Raita. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. The addition makes it a high-caloric food.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
