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BEATEN RICE BISI BELE BATH photographs
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FAQ
Bisi Bele Bath powder is made from fine grinding of chili, cloves, cumin, chana (Bengal gram), cinnamon, coconut, urad dal, coriander seeds and other ingredients. Vegetables such as drumstick, beans, capsicum and chopped carrots are often added to Bisi Bele Bath for enhanced taste.
Bisi bele bath is similar to sambar rice. The only difference is in the masala. For both, freshly ground spices masala is prepared but different ingredients go in apart from khus-khus (poppy seeds) and the dry coconut (copra), which is used in the bisi bele bath but not in sambar rice.
Khichdi is usually made with moong dal or chana dal, Bisi Bele Bhaat is made with Toor dal. Khichdi may or may not contain vegetables, Bisi Bele Bhaat always has a mix of veggies like beans, carrot, potato etc. Bisi Bele Bhaat is a dish predominantly cooked in and around Bangalore. Khichdi is a more North Indian dish.
The lentils and vegetables used in the dish are rich in protein, fiber, and other essential nutrients, making it a healthy and satisfying meal. The spices used in the dish, such as mustard seeds and curry leaves, are also known for their medicinal properties and can help improve digestion and boost the immune system.
Can diabetics have bisi bele bath? Fresh veggies, plenty of south Indian flavors plus plant-based protein makes it a good wholesome dish. Health-conscious or diabetics can opt for it as it's gluten-free and easy to make.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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