Benefits of eating Horse gram recipe: 59 Photos
Horse Gram Health Benefits and Ways to photo frames
FAQ
Side Effects of Horse Grams. High uric acid can result in gout and joint pain. Flatulence- Since horse grams is a good source of fibre, consuming it limitlessly can cause flatulence and digestive problems. Allergies- People who are allergic to legumes can get allergies by eating horse grams even in small quantities.
Horse gram provides natural bioactive substances like antioxidants, phytic acid, phenolic compounds and dietary fiber, which may promote better control of blood sugar, common cold, throat infection, fever, urinary stones, asthma, bronchitis, obesity, stroke and heart diseases.
Horse gram is an excellent source of protein (17.9–25.3 %), carbohydrates (51.9–60.9 %), essential amino acids, energy, low content of lipid (0.58–2.06 %), iron (Bravo et al.
First, horse gram contains a specific type of carbohydrate called raffinose oligosaccharides, which may cause gas and bloating during digestion, especially when eaten in large amounts ( 1 , 17 ). In rare cases, allergic reactions to horse gram have also been reported ( 18 ).
Scientific studies have revealed that its diuretic and anti-urolithiasis properties and the presence of many phytochemicals such as phenolic compounds, flavonoids and steroids help in removing kidney stones. Daily intake of horse gram breaks the stones and expels them from the body.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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