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FAQ
Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content. Finger millet consumption helps in relaxing body naturally.
Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Kidney Problems: Ragi is high in protein, and excessive protein in the body can cause issues for patients with kidney disease. So, be cautious of consuming not too much ragi millet.
Since milk hinders the absorption of iron in ragi. Further to increase the absorption of iron, fruits rich in vitamin C like apple or pear can also be added to ragi (but without milk).
When it comes to essential nutrients, millets are the champions. Packed with vitamins, minerals, and dietary fiber, they outshine rice in terms of nutritional content. These whole grains offer a powerhouse of essential nutrients, making them a superior choice over any form of rice.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
