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Beans And Bamboo Shoots Recipe: 59 Photos

Bamboo Shoot, Mushroom, and Long Bean Stir-Fry

FAQ

Plant explorer for Department of Agriculture. Typical information says to boil bamboo shoots before cooking them to evaporate cyanide.
Common shoots include bamboo and pea vines. Nutrients in shoots and sprouts vary by plant and maturity. Juvenile bamboo shoots contain more vitamins and minerals but less fiber than older shoots. Bean sprouts are more energy dense than seed sprouts and provide more protein.
These conical, creamy-coloured tender shoots are cut from the bamboo plant when they're about 15cm/6in long. They have a mild flavour and crunchy texture and are widely used to bulk out Asian stir-fries, soups and other dishes.
They are sliced and diced and tossed into soups, salads, stir-fries, braises, and rice and noodle dishes, providing a unique, subtle sweetness and satisfying crunch. Pickled bamboo shoots are also a popular option, adding a dense, crispy garnish to any dish.
Hydrogen cyanide can be removed by further processing such as cooking (baking, boiling, or roasting) or fermentation. For bamboo shoots, slicing into thin strips liberates hydrogen cyanide, which is removed by boiling.