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50 Indian vegetarian dinner recipes that'll blow your mind
- 1Indian lentil and egg curry. ...
- 2Sweet spiced roast pumpkin and brown rice salad. ...
- 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
- 4Indian chana masala. ...
- 5Curried vegetable hand pies. ...
- 6Indian-style potatoes. ...
- 7Roasted cauliflower dhal. ...
- 8Spicy dhal with eggs.
Vegetarian food celebrates the abundance of plant-based ingredients while excluding meat, poultry, and seafood. It showcases the creativity and versatility of plant-based cooking, offering a wide range of delicious meals for different tastes and dietary preferences.
If you're wondering whether Jamie has gone full vegan, we have the details. In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet.
These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.
Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids.