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FAQ
Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay. There are plenty of reasons why you need to be giving Baingan Bharta a try.
Baigan bharta, also spelled baingan bharta or baigan chokha (mashed eggplant) is an Indian dish prepared by mashing or mincing grilled eggplant (baigan) with tomato, onion, herbs and spices, with variations being common from chef to chef.
Eggplants. Baingan is a Hindi word for Eggplants or Brinjal and Bharta is a word meaning mashed. So it typically translates to Eggplant Mash. This is not any ordinary mash but has a burst of flavors that comes from fire roasting the eggplants.);})();(function(){window.jsl.dh(Nc68ZvPEDOOWxc8P_uGRmQw__106,
16g. Ishina Baingan Bharta (1 serving) contains 16g total carbs, 11.2g net carbs, 2.8g fat, 2.6g protein, and 92 calories.);})();(function(){window.jsl.dh(Nc68ZvPEDOOWxc8P_uGRmQw__110,
Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
