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Baigan Bharta- Bihari Style Recipe: 60 Photos

Baingan ka Chokha | बैंगन का चोखा | Bihari Recipe | Sanjeev Kapoor Khazana

Unbelievable ! A bhartaa that needs no tadka… Even the mustard oil is raw just like onions.. A must try … BAINGAN KA CHOKHA...

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Youtube - @Sanjeev Kapoor Khazana

FAQ

Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay. There are plenty of reasons why you need to be giving Baingan Bharta a try.
A Whiff of North India: Baingan Ka Bharta, also known as smoked and mashed eggplant curry, is a beloved North Indian dish. Its origins can be traced to the vibrant and diverse culinary traditions of North India, where eggplants are roasted over open flames or on hot coals, giving the dish its distinctive smoky flavor.
We regularly make baingan ka bharta during winters when green peas can be added generously to the bharta while baingan chokha is made when one wants a light meal. Both baingan ka bharta and baingan ka chokha are low fat subzi dishes and a great way to increase one's vegetable intake.
Eggplants. Baingan is a Hindi word for Eggplants or Brinjal and Bharta is a word meaning mashed. So it typically translates to Eggplant Mash. This is not any ordinary mash but has a burst of flavors that comes from fire roasting the eggplants.);})();(function(){window.jsl.dh(j868Zv3yJqiPxc8P1Nyb2Qo__103,
Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.