Badam Milk Recipe: 59 Photos
Badam Milk Recipe (Badam Doodh) photographs
Badam Milk Recipe | Badam Doodh | photo images
FAQ
About Badam Milk (Badam Doodh). It is made with a combination of almonds, cardamom, saffron, sugar and milk. The mixture is boiled till thick and creamy and can be served hot or cold. This drink is known for its health benefits. Badam milk cools body naturally, increases energy, induces sleep, calms body, mind & soul.
Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage ( 1 , 2 ). This means that you can drink a lot of it without it causing weight gain. It is also rich in some nutrients relative to its calorie content.
Instructions
- Soak the almonds overnight or up to 2 days. ...
- Drain and rinse the almonds. ...
- Combine the almonds and water in a blender or food processor. ...
- Blend at the highest speed for 2 minutes. ...
- Strain the almonds. ...
- Press all the almond milk from the almond meal. ...
- Sweeten to taste.
In some Indian dialects, almond milk is called badam milk, but both are fundamentally the same. The nutritional value of almond milk varies from that of cow's milk. In comparison to cow's milk, almond milk typically has fewer calories, but it also has less protein.
Studies reveal that a regular intake of nuts can lower one's risk of heart disease. Almonds, or badam, are high in healthy monounsaturated fats. They can reduce bad cholesterol levels. Besides, vitamin E in badam milk acts as an antioxidant, reducing inflammation and further protecting the heart.
How to Make Almond Milk | Homemade Almond Milk Recipe
Kesar badam milk (badam doodh) illustrations
Video gallery
ప్రతిరోజు తాగే స్వచ్ఛమైన బాదం పాలు👉 జ్ఞాపకశక్తిని, బలాన్ని పెంచి నొప్పులను తగ్గిస్తుంది😋 Badam Milk
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How to Make Badam Milk Easily – images
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
