Badam Milk - Almond Shake Recipe: 59 Photos
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FAQ
In some Indian dialects, almond milk is called badam milk, but both are fundamentally the same. The nutritional value of almond milk varies from that of cow's milk. In comparison to cow's milk, almond milk typically has fewer calories, but it also has less protein.
It is regularly marketed in various brands and is made from milk and fresh almonds. It is flavoured optionally with saffron and cardamom to create an aromatic drink, and one can also incorporate rose water to make it taste exotic. As we already discussed, the badam shake can be served both cold and hot.
Badam milk might be good for the heart as it might have a cholesterol-lowering effect which might help the heart against coronary heart diseases. It may prove to be good for the maintenance of heart health. If you have any heart problems, consult the doctor and do not self-medicate.
Consumption of milk and almonds together provides sufficient energy to the body, helping it fight fatigue and weakness. It makes the person feel energetic throughout the day. The combination is great for people who are underweight. Vitamin 'A' is found in abundance in almond milk, which is very beneficial for the eyes.
Before Bed: Many people like to have a glass of warm badam milk before bedtime as it may promote better sleep due to its relaxing properties. 2. Morning: You can also have it in the morning as a nutritious and energy-boosting beverage.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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