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BESAN HALWA recipe: 59 Photos

Besan Halwa

FAQ

This dish is not only entirely adaptable to your personal tastes, but it also has a ton of nourishing healthy fats, magnesium, fiber-rich almonds, and heart-protective whole grains. Enjoy this wonderful portable treat that the whole family may have while losing weight.
Besan Ka Sheera (Natural Cold Remedy). Melt the ghee in a small pot, then add chickpea flour and stir the two together until the chickpea flour becomes dark yellow/golden in color and gives off a nutty aroma. Stir in the spices, then add the milk and sweetener. Mix well. Once the milk is hot, turn off the heat.
Consumption of besan is associated with increased dietary fibre intake. High dietary fibre intake is associated with improved bowel movement, increased frequency, and ease of defecation. Therefore, adding besan to your diet may help to facilitate a good bowel movement.
Step 1 - Soak chana dal in water for half an hour and waah it thoroughly. Drain the excess water through a sieve. Step 2 - Keep the chana dal out in the sun for 2-3 hours till completely dry. Step 3 - Now, grind the dal in a mixer-grinder till it turns into a powder form.
As Suji has more dietary fibre which makes digestion easier. Also, Suji has less fat and carbohydrates content than Besan. It is important to have limited fat and carbohydrates content in your diet. However, people with diabetes should consume Besan over Suji as it has less glycemic index than Suji.