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FAQ
17 Delicious Ways To Use Up Old Bananas
- Make banana bread (duh). ...
- Or blend a peanut butter-chocolate chip banana milkshake. ...
- Whip up healthy instant chocolate pudding with avocado, banana, and peanut butter. ...
- Or keep it simple: smoothies! ...
- Bake this gorgeous caramel banana cake. ...
- Mash a few into banana pancakes.
Read on for a roundup of our tastiest banana recipes, including banana bread, muffins, pancakes, brownies, carrot cake, oatmeal, French toast, a smoothie bowl, and banana ice cream (aptly named nice cream), and more.
How many bananas a day should you eat? While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.
Therefore, eating a banana every day is certainly a good idea. However, if a person has any health concerns, including uncontrolled diabetes, late-stage kidney failure, or is taking medication for high blood pressure, they should check with a health professional to see if bananas are safe for them to eat.
Bananas can also be frozen whole. This is the best way to freeze bananas if you will be using them for applications like making banana bread or using the fruit as an egg replacement. Peel [the bananas and] place them in a single layer in a freezer bag, says Weinstein.