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Arhar Dal Recipe: 60 Photos

North Indian Home Style Toor Dal (Arhar Dal)

Ingredients To Cook The Dal 1 cup toor dal (arhar dal, split yellow pigeon peas) ½ teaspoon turmeric powder 1 teaspoon salt (or...

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Toor dal and Arhar dal both are the same and are commonly known as pigeon peas. The size of Toor dal is small and oval in shape, mostly in a yellow colour. Toor dal is a dicotyledonous seed that belongs to the legume family. However, Arhar dal comes in a variety of colours such as brown, yellow and variegated.
Yes, it is known as tur dal in Bengali, Adhaki in Sanskrit, and Arhar dal in English is called pigeon pea. Popular across India, its mild flavour lends itself to varied recipes including a simple dal, amti, rasam, vada, sambar, and methi dal.
Arhar dal contains certain compounds, such as oligosaccharides and lectins, which can be difficult to digest for some individuals. Overeating arhar dal may exacerbate digestive issues such as bloating, gas, and indigestion, particularly in those with sensitive stomachs or underlying digestive disorders.
Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium.