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FAQ
Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones.
Fat soluble vitamins include vitamin D, E, K and A, these vitamins must be obtained through diet and then will be stored in fatty tissues within the body for later use.
Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.
Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.
Yes, vitamins play a major role in growth, development, digestion, healing, immune system function, and other biological functions in the body. Role of vitamins in the metabolic syndrome and cardiovascular disease.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
