Amaranth Leaves Potato Fry Recipe: 59 Photos
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FAQ
Amaranth is stir-fried, cooked in soups, steamed, and, in its youngest, most tender form, eaten raw in a salad. It can replace spinach in any recipe, but note that amaranth will cook a little faster than spinach.
Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. In the mainland of China, Amaranth is known as yin-tsai. It is used in various soups and stir-fries.
Despite the lack of sufficient evidence to prove amaranth's role in providing medicinal benefits, it does no harm to include amaranth in your diet considering its impressive nutritional profile.
Soaking: If you have the time, consider soaking the amaranth overnight before cooking. Soaking the grains makes their nutrients easier to digest and shortens the cooking time, says Ziata. Simply combine amaranth and water in a large bowl, completely submerging the grains.
Precautions should be taken by people with special conditions. For people with intolerance to lysinuric protein, eating amaranth may cause diarrhoea and stomach pain. Moreover, another side effect of lysine increase body's calcium absorption, and bring free, damage-causing amount of calcium in the body.
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Laal Saag Posto (Red Amaranth with Poppy
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
